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Author: Dr Cindy de Villiers

crap from the 80s

The Crap From the 80s

The Crap From the 80s Flush that self-help down the toilet. Today, I found myself again trying to undo the crap from the 80s. Really, what did happen in that decade? I can forgive the big hair, shoulder pads, and dubious tastes in music. However,

nature

8 Sensory and Extra-Sensory Experiences of Nature

8 Sensory and Extra-Sensory Experiences of Nature What is it that you feel when you are in nature?   A Longing to Be in Real Nature Nature as therapy has long held a place in medicine. Hippocrates extolled the necessity of “airs, waters, and places.”

functional dr

8 Things To Do Before Seeing a Functional MD

8 Things To Do Before Seeing a Functional MD How you can save yourself money and get a head start. I am constantly amazed by the healing power of the body and the resilience of humans. When I read about the never-ending assaults on the

how to sleep

How to Sleep

Oh, for a good night’s sleep! We seem to be constantly bombarded about the dire consequences of not sleeping well. Everything from weight gain to dementia seems to be linked to poor sleep.

Oura Ring 2

Oura Ring 2 Tear Down

Oura Ring 2 Tear Down   We’ve found the Oura Ring to be the closest thing to a medical wearable which is convenient and really hard to break. For those interested in how the Oura Ring works, Jerrie who worked on the Omic prototype, has

Health Automation & Personalized Medicine

Health Automation & Personalized Medicine I recall being a young General Practitioner, setting out to make my way in the world, before guidelines were a thing. We had not heard of health automation and all medicine was personalized. I had purchased an established, full-time practice in

about omic

Adding Apple Watch as an HRV measuring wearable

Adding Apple Watch as an HRV measuring wearable The idea behind the Omic App is to be device agnostic, employing any wearable that contributes data to further metabolic health through the modification of nutrition and lifestyle. We believe our differentiation from other health apps is

NBA restart plan includes using Oura rings to catch COVID-19 symptoms

NBA restart plan includes using Oura rings to catch COVID-19 symptoms Beyond the published research, further validation of the Oura Ring for early detection of vial illness. https://www.engadget.com/oura-smart-rings-nba-disney-world-022230528.html https://www.washingtonpost.com/technology/2020/05/28/wearable-coronavirus-detect After tracking some interesting HRV profiles that correlated to published research findings, the clinic made a

Life, the Vagus Nerve, HRV and Everything

The connection between Life, the Vagus Nerve and HRV. With apologies to Douglas Adams. Life. What is the drive that appears to be so pervasive as part of the human condition? Does the Vagus Nerve and Heart Rate Variability (HRV) give us insight into life

Junk Food Form Part of a Healthy Diet

Do Treats & Junk Food Form Part of a Healthy Diet?

Do Treats & Junk Food Form Part of a Healthy Diet? Do we believe what we are told by numerous dietitians, fitness gurus and the food industry, that treats and junk food can be part of a healthy diet? The Merriam-Webster dictionary defines treat as

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Written by Dr. Cindy de Villiers.
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