The connection between Life, the Vagus Nerve and HRV. With apologies to Douglas Adams. Life. What is the drive that appears to be so pervasive as part of the human condition? Does the Vagus Nerve and Heart Rate Variability (HRV) give us insight into life
Am I too old or too young for medtech & digital health? We found personally and have observed consensus that aged 40+, systems start to change and what could be taken for granted often requires new techniques and/or a bit more effort. For example supplementing
Wearables monitoring info The purpose of monitoring using wearables is to provide health alerts and measurements, so informed choices may lead to better health outcomes. We’ve found it surprising how it’s possible to think one thing and be measured as another. It’s interesting being able
Effective Health Interventions If any system doesn’t thrive in the face of the unexpected, the system is by definition fragile. To use digitalhealth for resilience, performance & healthy lifespan: First, there needs to be a personal goal to achieve e.g. weight loss or improved sleep,
How does the HRV Gauge in Analytics work? For the gauge, the color-coding relates to research-paper averaged weekly age/gender specific HRV stats for low, mid, high. Lower is “fight or flight – Sympathetic” and higher is “rest and digest – Parasympathetic”. As a rule of
Why am I not getting any new supplement or lifestyle recommendations on the Omic App? Depending upon your Omic App questionnaire response to how comfortable you are with supplements, more or less supplements will be recommended at any one time. The idea is to avoid
How to use Omic to enhance your Performance and Lifespan. Omic analyses the information from your Health Profile Questionnaire along with the data from your Oura Ring and weights each data point against our database of researched interventions to give you personalized performance and lifespan enhancing recommendations.