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How to Sleep
Oh, for a good night’s sleep! We seem to be constantly bombarded about the dire consequences of not sleeping well. Everything from weight gain to dementia seems to be linked to poor sleep.
Health Automation & Personalized Medicine
Health Automation & Personalized Medicine I recall being a young General Practitioner, setting out to make my way in the world, before guidelines were a thing.
Life, the Vagus Nerve, HRV and Everything
The connection between Life, the Vagus Nerve and HRV. With apologies to Douglas Adams. Life. What is the drive that appears to be so pervasive
Treats & Junk Food – Part of a Healthy Diet?
Do we believe what we are told by numerous dietitians, fitness gurus and the food industry, that treats and junk food can be part of
Escaping the diet wars peacefully with a nutritional framework
Looking for a nutritional framework to escape the diet wars? “A new study has shown……” A phrase now filled with dread. Will this new study
N-of-1 Citizen Science Tracking – Where’s the Evidence?
How do you know that the expensive supplement that you have purchased, or the new diet is helping your health? Seen the latest on mushroom
