Comments & Advice

The Crap From the 80s Flush that self-help down the toilet Today, I found myself again trying to undo the crap from the 80s. Really,

8 Things To Do Before Seeing a Functional MD How you can save yourself money and get a head start I am constantly amazed by

Oh, for a good night’s sleep! We seem to be constantly bombarded about the dire consequences of not sleeping well. Everything from weight gain to dementia seems to be linked to poor sleep.

Health Automation & Personalized Medicine I recall being a young General Practitioner, setting out to make my way in the world, before guidelines were a thing.

The connection between Life, the Vagus Nerve and HRV… With apologies to Douglas Adams Life. What is the drive that appears to be so pervasive

Are Treats & Junk Food Part of a Healthy Diet? Do we believe what we are told by numerous dietitians, fitness gurus and the food

Escaping the diet wars peacefully with a nutritional framework "A new study has shown……" is a phrase now filled with dread. Will this new study

N-of-1 Citizen Science Tracking - Where's the Evidence? How do you know that the expensive supplement that you have purchased, or the new diet is