Research

Oura Ring 2 Tear Down   We’ve found the Oura Ring to be the closest thing to a medical wearable which is convenient and really

Adding Apple Watch as an HRV measuring wearable   The idea behind Omic is to be device agnostic, employing any wearable that contributes data to

NBA restart plan includes using Oura rings to catch COVID-19 symptoms   Beyond the published research, further validation of the Oura Ring for early detection

Am I too old or too young for medtech & digital health? We found personally and have observed consensus that aged 40+, systems start to

Wearables monitoring info   The purpose of monitoring using wearables is to provide health alerts and measurements, so informed choices may lead to better health

Start here If any system doesn’t thrive in the face of the unexpected, the system is by definition fragile.  To use digitalhealth for resilience, performance

How does the HRV Gauge in Analytics work?   For the gauge, the color-coding relates to research-paper averaged weekly age/gender specific HRV stats for low,

Readiness and Rate of Perceived Exertion What about Readiness and rate of perceived exertion? How much should you exercise?  Are you lazy for not doing

Surmounting the difficulties of finding independent personalized medical research that has merit and isn’t biased The complexity associated with finding unbiased medical advice was highlighted

Nutrition & Lifestyle Basics I’ve been working on and off with nutrition and lifestyle for health and performance over the last 15 years, dropping weight