To start on the foundation of your optimal health and performance, Omic suggests the following:
2. Restore Sleep Formula. Generally, one but occasionally two capsules can be used 30-60 mins before sleep. While encouraging usual sleep hygiene, using a sleep formula as necessary, can enhance sleep when necessary to support recovery and healing overnight. Restore should be used intermittently to encourage inherent sleep pathways.
3. Focus Nootropic. Usually, one capsule is taken when focus and concentration need support. Occasionally two capsules can be taken but avoid taking this within 4 to 6 hours of sleep. For maximum effect, it is best to take Focus intermittently rather than daily.
Find out more about the Omic Stack here.